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No Cost Help is Available
GET THE FACTS
Sports betting is here in Maryland for adults 21 years and older. For the majority of adults, gambling on sports can be a fun and entertaining experience, but there are risks involved. It is critical to know these risks and have a plan before you begin betting on sports.
- Gambling problems are often hidden, and many people may not be aware of them.
- Problem gambling can compromise, disrupt or cause damage to one’s life.
- Problem gambling has the highest rate of suicide of any addictive disorder, with 1 in 5 attempting suicide.
People with gambling problems are at high risk for incarceration and suicide. It is very important to get help as soon as possible.
Tips to Help You Keep Sports Gambling SAFE
KNOW THE GAME
Make sure you understand the odds and house edge. Over the long run the house always wins.
MAKE YOUR PLAN
Know how much you’re willing to lose and how long you want to play – set limits of time and money.
RISK
Know and respect your tolerance for risk.
MONEY
Never borrow money to gamble. Don’t gamble money you can’t afford to lose.
TEAM UP
Consider teaming up with a friend to help each other stick to your personal betting plan.
TIME
Set a timer on your phone to keep track of time spent betting.
BALANCE
Balance gambling with other activities.
ENTERTAINMENT
Treat gambling as a form of entertainment and not a way to make money.
TAKE A BREAK
When gambling is no longer fun, take a break.
EXPECT TO LOSE
Hope to win but expect to lose. Remember: you’re playing to have a good time – never chase your losses.
Stop Chasing the Next Bet
- Get Help Today -
Gamblers, their family, their friends, or employers are welcome to call or text the free and confidential helpline.
Call or Text the Maryland Problem Gambling Helpline 24/7
(1-800-426-2537)
As a Maryland resident, you can be connected to a treatment provider for “no Cost” counseling or to to a Peer Recovery Support Specialist who has live experience in recovery and has been there.
MORE OPTIONS:
Self Assessment
This assessment is designed to help you decide if you wish to seek other forms of support or information.
Counseling for gambling problems at no cost to Maryland residents is now available for anyone seeking help regardless of insurance coverage, financial status, or ability to pay, whether you are the individual gambling or the family member of a gambler. You, or someone you know, can receive help for a gambling problem without adding any additional financial burden to your life.
If you, or someone you know, struggles with problems due to gambling behavior we can help! Call or text:
(1-800-426-2537)
Maryland Problem Gambling Helpline… It’s free, confidential and 24/7
©2023 THE MARYLAND CENTER OF EXCELLENCE ON PROBLEM GAMBLING